FITT Principle and Workout Assignment
The F.I.T.T. Principle is a foundation of exercise. It sets guidelines that help you create a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.
F.I.T.T. stands for:
1. Frequency: How often you exercise.
1. Strengthen my bones to decrease my risk osteoporosis.
2. To continue to maintain a healthy blood pressure and cholesterol levels.
Please click here to view my FITT program assignment.
Reflection:
think we all hear how important it is to exercise but learning why it's important and how to properly exercise a person's body was enlightening. The benefits to a FITT exercise program can influence your outlook on life and how long you live a healthy life. Some of the benefits include:
Of course, it important to take into consideration your age, heredity, current level physical activity before beginning. But waiting will only live the door open for risk, it's time to get moving and create your FITT program. I did, it's wonderful.
F.I.T.T. stands for:
1. Frequency: How often you exercise.
- For Cardio Exercise: Exercise Guidelines suggest moderate exercise five days a week or intense cardio three days a week to improve your health. For weight loss, you may need to do up to six or more days a week.
- For Strength Training: The recommended frequency here is 2-3 non-consecutive days a week (at least 1-2 days between sessions.
- For Cardio Exercise: The general rule is to work in your target heart rate zone and focus on a variety of intensities to stimulate different energy systems.
- For Strength Training: The exercises you do (at least 8-10 exercises), the amount of weight you lift and your reps and sets determine the intensity of your strength workouts. In general, you want to lift enough weight that you can only complete the desired number of reps (around 1-3 sets of 8-16 reps of each exercise).
- For Cardio Exercise: The exercise guidelines suggest 30-60 minutes of cardio (or working your way up to that). How long you exercise will not just be dependent on your fitness level, but also your intensity. The harder you work, the shorter your workouts will be.
- For Strength Training: How long you lift weights depends on the type of workout you're doing and your schedule. For example, a total body workout could take up to an hour, whereas a split routine could take less time.
- For Cardio Exercise: Any activity that gets your heart rate up counts as cardio - Running, walking, cycling, dancing, sports, etc.
- For Strength Training: This pretty much includes any exercise where you're using some type of resistance (bands, dumbbells, machines, etc.) to work your muscles. Bodyweight exercises can also be considered a form of strength training, as well, although building strength will likely require more resistance.
1. Strengthen my bones to decrease my risk osteoporosis.
2. To continue to maintain a healthy blood pressure and cholesterol levels.
Please click here to view my FITT program assignment.
Reflection:
think we all hear how important it is to exercise but learning why it's important and how to properly exercise a person's body was enlightening. The benefits to a FITT exercise program can influence your outlook on life and how long you live a healthy life. Some of the benefits include:
- It reduces stress
- It makes bones and muscles stronger
- It helps weight control
- It improves blood pressure
- It makes you look and feel better
- It reduces risk of many deadly diseases
- It provides fun and enjoyable activities
Of course, it important to take into consideration your age, heredity, current level physical activity before beginning. But waiting will only live the door open for risk, it's time to get moving and create your FITT program. I did, it's wonderful.